What is Couch to 5K?

Couch to 5K is a running plan that is intended for absolute beginners. These types of running plans are meant to help inactive/sedentary people safely start and build up a base of cardio fitness.

Who is it meant for?

These plans are meant for beginners, and there is a wide spectrum of physical ability for the inactive. To meet people where they are, I created different versions of the plan. You know your body best; please do not push too hard and always consult a physician if in doubt.

What are the benefits of Couch to 5K?

Improved cardiovascular health and increased confidence in your own body and abilities!

How do I get started?

High-resolution version of my Couch to 5K training plan linked below:

• Part 1 (Weeks 1-4)
• Part 2 (Weeks 5-8)